Penis Exercises – Benefits and Limitations

If you want bigger muscles or lose weight by burning fat, you will have to work out. That usually means lifting weights, with some running thrown in. You may want to use exercise machines and lift barbells, but you don’t have to. You can always just run on the road, and do pushups, sit-ups, and chin-ups.

When you lift weights, you actually cause tiny tears on your muscle tissues. The body rebuilds the muscles, and they get bigger as a result. You won’t get overnight results, however. The improvements are gradual, and may take months for noticeable improvements.

So, what do all these have to do with your penis? As it turns out, you can actually exercise your penis so it can get longer and thicker. While you can buy devices that can help, it’s entirely possible to go about it by just using your hands. We’re not talking about some sort of masturbation here. We are talking about actual workouts that involve your penis.

These workouts also cause microscopic tears on your penis. The cells regenerate, and over time your penis can stretch and expand. It will take many months of regular effort as well to see results.

Also, like physical workouts the penis exercises may be just a bit uncomfortable at first. You will get used to the feeling, though. At least it only takes a few minutes each day, as about a total of 10 to 15 minutes per day will be enough.

Manual Exercises

It’s very likely that if you haven’t bought a penis extender device yet, you have some qualms about it. After all, it can be quite embarrassing if anyone found out about it. Many of the high-quality penis extenders also cost a lot, requiring a few hundred dollars or so.

But you don’t really have to buy these devices, especially if you’re a newbie. Instead, you can try exercises for which you only need your hand.


This is arguably the most famous of the exercises for penis enlargement. It’s not just because of the interesting name, but also because it’s quite effective. In fact, a lot of porn actors before the advent of Viagra have used it regularly.

The process is like milking a cow. Once you’ve taken a warm shower, you may want to use a lubricant on your penis. Then maybe you can watch some online porn, to get your penis semi-erect (and not fully erect).

Start by making the OK signal with your thumb and forefinger. Use this to grip the base of your penis shaft. Squeeze gently, while you slowly slid your hand down like you’re milking a cow. It should take maybe 3 seconds to get from the base of the shaft to the head of the penis.

Loosen the grip once you reach the head of the penis, and then release your hand. Rest for few seconds to let the blood settle back. Repeat all these steps for about 10 minutes or so.

Stretching Exercises

This is very similar to what penis extender devices do, using straps or a vacuum pump. Basically, you stretch the penis for a period of time, and you can do this by hand.

Simply grp the penis head while the penis is flaccid, and then pull upward carefully. Stretch the penis out for 10 seconds straight, before you let go. Then you can do this while pulling the penis to the left, and then to the right. Again, maintain a 10-second stretch before you let go. Continue doing this for about 10 minutes per session.

Here, you can use penis extender devices which can exert more force. You’re also able to exert the force on your penis for hours at a time, while your hands are free. The improvements are more impressive, though you have to be more careful especially with the greater stretching forces involved.

Kegel Exercises

Kegel exercises generally known to be women’s exercises, but these pelvic exercises can benefit men as well. These are meant to strengthen the pelvic muscles, which can then improve your male sexual function. It helps your bowel and bladder as well.

One way to do this is to lie on your back with your hands flat down on the floor. Bend your knees so they point upwards.

In this position, try to draw your penis inwards, moving towards your body. Hold your muscles for 5 seconds while you do this, before you relax.

Then squeeze your anus muscles, similar to how you try to stop a bowel movement. Again, hold for 5 seconds before you release the muscles.

Keep doing these series of steps for about 8 to 10 times per set, and do 3 to 5 sets a day.

You can also do this while sitting down, which is great if you’re working on your desk. You need to squeeze your penis with just the muscles, as if you’re trying to keep from urinating. Again, hold for 5 seconds before releasing, do this exercise 8 to 10 times per set, and do 3 to 5 sets a day.

Using Devices

There are basically 2 devices you can use that can also help. Some people use these devices, in addition to the manual penis exercises.

The first type of device uses straps to stretch the penis. It involves using rods of different lengths to gradually increase the pressure as the weeks pass. This method is very effective, though the use of the straps can be quite uncomfortable at first.

The other type of device uses vacuum pressure to stretch the penis. This is usually safer and more comfortable, as there’s no strap attached to the penis. Usually, you’re also able to customize the pressure level. It’s just that these machines may take longer to get measurable results. Also, these devices can be quite expensive.

Keep in mind that you need to be careful with these devices, as using them involves considerably more force. A device like this is best for more advanced users, especially those who no longer get appreciable results from just the manual exercises.

Benefits of Exercises

Why would you want to do these exercises? Here are some compelling reasons:

They Generally Work

Of course, penis exercises won’t work for everyone. And strictly speaking, there’s not really a whole lot of scientific evidence to confidently assert that these exercises are effective. The problem is that there aren’t all that many scientific studies that cover the issue of penis enlargement exercises.

But from the handful of studies done on the issue, the indications are that exercising the penis can work. There has also been a lot of anecdotal reports, if you check out forums dedicated to the subject.

Many of the reports say that they ended up with larger penises. In addition, they quality of the erection becomes much better. Men have firmer erections, and these erections can last for a longer time. The sex is also more satisfying as a result. And all these improvements can really boost a man’s self-confidence!

They’re Safe

This is dependent on how you do these exercises, of course. That means you have to ease into it, rather like with lifting weights. You can’t just go full blast on the exercises if you haven’t done them before.

It’s best if you consult reputable websites on how to do the exercises properly. If you’re buying a device, then read the manual carefully. Follow all directions, and if there’s any problem or decision to be made, always err on the safe side.

They’re Worth the Money

That’s especially true if you only do the manual exercises. The premium penis extenders can be costly, as you may have to spend $300 or more. But that’s cheap compared to penis enlargement surgery, and safer as well. In fact, after you get the results you want, you’ll probably consider the money well-spent.

It Doesn’t Take a Lot of Time Per Day

You only need maybe a total of 10 minutes a day to do the exercises. In fact, you’re better off not doing more than 15 minutes per day.

You don’t even have to do the exercises every day of the week. You can go 2 or 3 days straight, and then take a day off. For example, you may set Sundays and Wednesdays as your days off.

Limitations and Drawbacks

You do need to realize that this isn’t a perfect option. There are issues that must be taken into account.

Modest Size Gains

While the exercises can work, you have to have reasonable expectations. You can’t really expect your 4-inch penis to end up as a 10-inch beast. That’s just not reasonable.

So, what’s reasonable? After 8 months, you can expect your penis to be about an inch longer, if you’re lucky. The circumference may also increase by half an inch.

Gradual Results

Again, you can’t expect results after a few weeks, or a single month (or even 2 months). You’ll have to go at it for about 6 to 8 months, and maybe even a year. Only then will you get the significant length and girth improvements you’re looking for. You have to realize that your hair will grow longer much more quickly than your penis!

Non-Permanent Improvements

Having a bigger penis with a much higher erection quality won’t be permanent. You still have to do the exercises to maintain these improvements, or else you’ll get back right where you started.

It’s like having bigger muscles. You still need to lift weights to maintain these muscles, or else you’ll eventually lose these muscles. When you lose weight after exercising, you still have to exercise to burn enough calories. You can’t just stop exercising altogether, or else the extra pounds will creep back in.

Safety Concerns

Let’s repeat perhaps the first rule of penis exercises: you have to do it right. That means going to reputable websites to make sure you receive proper instructions on what you have to do.

Here are some other tips:

  • You should warm up your penis first, by taking a warm bath or shower for at least 5 minutes.

  • Make sure you do not grip your penis too tightly when you’re doing any of the exercises.

  • Ease into the workouts. If you have to exert increasing pressure levels on your penis, start with low pressure first and increase the force gradually as the days pass.

  • In general, it’s a bad idea to exercise the penis when it’s fully erect. It’s best if the penis is only partially erect.

  • It’s not supposed to be painful at all. If you feel any sort of pain, you must stop right away.

  • You should also stop if you see any signs of bruising, including purple or red spots on your penis.


While you’re exercising your penis, you may as well find some time to do some actual health workouts yourself. You can lift weights to burn off some body fat. It actually helps with enlarging your penis, when you have a flatter stomach. Your penis just seems to look bigger as a result.

Are penis exercises just psychological in nature? Do they work only because the make the penis look bigger and longer? No, that’s not true. According to most reports, penis exercises actually do enlarge the penis. They result in measurable gains, for both length and girth.

If you’re willing to invest your time and effort, then these penis exercises can really help. You may even want to consider buying a penis extender device, to optimize your results. Just be careful, so you (and your penis) will be safe.

Just remember that you won’t get overnight results. It’s like working out to build bigger muscles or to lose weight. You need a few months to get noticeable improvements. Do your penis workouts regularly, and over time you’ll appreciate the results.

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