Penis extenders are a non-invasive yet effective method of increasing one’s penis length and size. However, they can take longer to be effective, with some seeing results more than six months after using them.

In that case, partnering penis extenders with the proper jelqing routine can help make the process more effective. With that said, learn more about the appropriate jelqing routine to combine with your device.

What Is Jelqing?

Before diving into the details of the routine, let’s first discuss what jelqing is. Simply put, jelqing is a set of exercises people use to increase their penile length and size naturally. It uses a similar concept as penile traction devices or penis extenders to safely improve one’s penis size.

It’s considered mostly safe, but improper jelqing routines can lead to irritation, scar tissues, and sometimes, even pain. Jelqing involves using a rolling motion to direct blood to your penis’s head, similar to the idea of milking.

Jelqing Routine with Penis Extenders

With that said, what’s the best jelqing routine to partner with penis extenders?

1. Make sure that your penis is around 50% to 70% erect. Ideally, do this in the morning upon waking up and getting into the shower.

2. Using your dominant hand, wrap your fingers around your penis’s base, making sure they are in the “okay” gesture.

3. Gently squeeze the base while slowly sliding your hand upwards. This means having enough pressure to feel the squeeze but not too tight that it’s painful.

4. Make sure that each stroke lasts only for around 1 to 3 seconds.

5. Do this for around 5 minutes before proceeding with kegel exercises.

6. After these, you need to grip your penis at the base using the “okay” gesture to restrict blood flow. It would be best if you did this with a full erection.

7. Make sure to do this for around 10 seconds before releasing your grip.

8. Proceed to jelq for another 5 minutes, then repeat step 6 for another 10 seconds. 

9. After this, do another jelqing session. 

10. Once you’re done, put on your penis extender and enjoy a more comfortable experience.

Final Thoughts

Combining jelqing with penis extenders can help you achieve better results. It can also allow you to have a more comfortable time while wearing your penis extender because you have already expanded your capillaries. Think of jelqing as a warm-up to your main workout routine.