Bathmate Routine for Best Results

Whether it is your first time or not to use Bathmate Hydromax, having a proper routine to follow comes in handy. A well-tested routine will not only help you prevent injuries but also achieve good results over time. The first 90 days usually involve crucial conditioning before you can move to the advanced training routines in the following months.

If you want to make the most of your penis pump, this guide can help you use it properly. This guide contains all the tested routines that are specially designed for Bathmate Hydromax users. We also included some safety tips that you can apply whenever you want to use the pump.

Table of Contents

Bathmate Routine for Beginners

For beginners, here is a sample of routines that can be done for the first 60 days. This set of routines is designed to provide the basic knowledge of using Bathmate properly. so, read on to learn the basics about warming up properly with this guide.

	Monday & Tuesday	Wednesday	Thursday & Friday	Saturday & Sunday
1st Week	Use Bathmate Hydromax for 5 to 7 minutes while your penis is in a flaccid state to warm up then cool down.	Take a break.	Use Bathmate Hydromax for 5 to 7 minutes while your penis is in a flaccid state to warm up then cool down.	Take a break.
2nd Week	Use Bathmate Hydromax for 8 minutes while your penis is in a flaccid state to warm up then cool down.	Take a break.	Use Bathmate Hydromax for 8 minutes while your penis is in a flaccid state to warm up then cool down.	Take a break.
3rd Week	Use Bathmate Hydromax for 8 minutes while your penis is in a semi-erect state to warm up then cool down.	Take a break.	Use Bathmate Hydromax for 8 minutes while your penis is in a semi-erect state to warm up then cool down.	Take a break.
4th Week	Use Bathmate Hydromax for 8 minutes while your penis is in a semi-erect state to warm up then cool down.	Take a break.	Use Bathmate Hydromax for 8 minutes while your penis is in a semi-erect state to warm up then cool down.	Take a break.
5th Week	Use Bathmate Hydromax for 8 minutes while your penis is in an erect state to warm up then cool down.	Take a break.	Use Bathmate Hydromax for 8 minutes while your penis is in an erect state to warm up then cool down.	Take a break.
6th Week	Use Bathmate Hydromax for 10 to 11 minutes while your penis is in an erect state to warm up then cool down.	Take a break.	Use Bathmate Hydromax for 10 to 11 minutes while your penis is in an erect state to warm up then cool down.	Take a break.
7th Week	Use Bathmate Hydromax for 12 to 15 minutes while your penis is in an erect state to warm up then cool down.	Take a break.	Use Bathmate Hydromax for 12 to 15 minutes while your penis is in an erect state to warm up then cool down.	Take a break.
8th Week	Use Bathmate Hydromax for 14 to 18 minutes while your penis is in an erect state to warm up then cool down.	Take a break.	Use Bathmate Hydromax for 14 to 18 minutes while your penis is in an erect state to warm up then cool down.	Take a break.

If this routine doesn’t work with your current schedule, you can always edit it. That important thing is that you have a rest day every other day after your workout.

Manual Exercises

Once you finish the initial 60 days, your penis will get used to its feel. Thus, you can move to pump routines that can last up to 20 minutes. But even though Bathmate works fine on its own, incorporating it with manual exercises can also boost its growth potential.

	Monday & Tuesday	Wednesday	Thursday & Friday	Saturday & Sunday
9th Week	Warm up then jelq and stretch for 5 minutes with full pressure while your penis is soft.	Take a rest.	Warm up then jelq and stretch for 5 minutes with full pressure while your penis is soft.	Take a rest.
10th Week	Warm up then jelq for 5 minutes then stretch for 8 minutes with full pressure while your penis is soft.	Take a rest.	Warm up then jelq for 5 minutes then stretch for 8 minutes with full pressure while your penis is soft.	Take a rest.
11th Week	Warm up then jelq for 5 minutes then stretch for 8 minutes with full pressure while your penis is semi-erect.	Take a rest.	Warm up then jelq for 5 minutes then stretch for 8 minutes with full pressure while your penis is semi-erect.	Take a rest.
12th Week	Warm up then jelq for 5 minutes then stretch for 10 minutes with full pressure while your penis is semi-erect.	Take a rest.	Warm up then jelq for 5 minutes then stretch for 10 minutes with full pressure while your penis is semi-erect.	Take a rest.

Just like the previous routine, you can also manage this schedule as long as you can have enough rest.

How to Do Stretches with Bathmate?

Stretching can be really helpful to gain additional penis length and girth as long as it is done regularly. Not to mention because regular pumping can increase your girth better since pumping is a vital part of advanced routines. However, beginners can start with adding a couple of stretches as early as possible. This routine using Bathmate stretches the internal penis which is part of the hidden penis inside the body.

To perform the stretching routines, prepare yourself the way you prepare your body for pumping sessions regularly. Follow these simple steps to stretch your penis:

Pull the Bathmate Hydromax pump forward while you are holding the base of your penis for 30 seconds. This will prevent your balls from being sucked by the device.
Pull the Bathmate Hydromax pump to the left side. Again, don’t forget to hold the base of your penis for the entire 30 seconds.
Pull it to the right side while holding the base of your penis. Again, hold it for 30 seconds.
Pull the Bathmate Hydromax downward while you are holding the base of your penis. Hold it for 30 seconds.
Repeat the steps 1 to 4 twice or thrice. Don’t forget to pump out the excess water inside the pump once in a while.

Take note that consistency is important in every routine to get good results. At the same time, a balanced routine of stretches and stable suction comes in handy to avoid losing the pressure. However, remember to take it easy and not to pull so hard to prevent harming your testicles. To ensure that the blood flow through your penis is improved, you can also include Kegel exercises in your routine.

Technically, stretching is harmless. But it can also cause harm to your penis and testicles if you don’t know how to do it right. If you are new to using pumps and stretching, you can get used to its feel slowly without hurting yourself.

Pumping Penis: Flaccid vs. Erect Penis

Pumping with Bathmate Hydromax while your penis is in a flaccid state can stretch it more. Specifically, it can pull your penis more on its top half to promote more gains in length.

Pumping with Bathmate Hydromax while your penis is in an erect state can put more pressure. This pressure focuses on promoting more girth gains and the overall growth of the penis. Instead of feeling the pull on the upper half of your penis, you will feel its pull from the base part.

In general, using a penis pump can work better if your penis is inserted while erect. But as mentioned in the set of routine above, it is also good to alternate pumping between the two states.

Safety Tips

Just like any other penis enlargement method, it is always best to have some backup tips to ensure your well-being. So, check out these safety tips before you start pumping your penis:

Read the instructions on the manual carefully before you use the device.
Always include a day to recover and have some proper rest.
Never overdo the pumping. Take note that pumping too hard can cause your blood vessels to burst so watch out for red spots. This can show swelling and other symptoms of too much expansion.
Do not use the pump for more than 20 minutes in each session.
Don’t jelq or stretch your penis too much. Recklessness will only cause injury to your sex organ and decrease the time of progress.
Always make sure that it is properly sealed on your penis by shaving or trimming your pubic hair. Your pubic hair can allow more air to enter and reduce the pressure inside the tube.
Use oil or lotion to seal the tube better and increase the pressure.
Don’t forget to consult your doctor so you can discuss your limitations before performing any penile training.

Most importantly, don’t go beyond your limitations and listen to your own body. Don’t push yourself too hard to avoid any harmful effects.

Final Words

For starters, it is best to always start with light routines before you go for advanced training. This 90-day training can help you improve the size of your penis without harming it. Even though the exact gains vary from each user, following these routines can work as long as you are committed. Lastly, it is worth knowing that this guide can be universal. You can also use the routines we included on other pumps even though we refer to the pump like Bathmate Hydromax.